online triathlon training program

Take your performance to the next level with a custom online training program from IronGoat Endurance. We understand that no two athletes are the same, and for that reason, every workout is individualized for maximal results. We also respect the delicate balance between training and recovery. This is why we communicate with our athletes and use their feedback to adjust the training load as needed. No matter your goals, big or small, IronGoat Endurance can help you reach your them with a personalized online training program. 

Online Triathlon Training Program

The IGE Triathlon Training Program can be tailored to all levels – novice to elite – to focus on both short and long term physical and mental goals. The modest athlete may have a goal of finishing or improving on a previous result with a simplified plan. The experienced athlete may rely more on performance analysis and data driven outcomes. All programming is done online and can be accessed anywhere. Athletes must have a working (and safe!) triathlon, road, or mountain bike (depending on event) with a regulation helmet and access to open water or a designated swimming facility. 

$150/month (+one time $50 set up fee for new athletes)

Suggested commitment:  3-6 months prior to event date depending on current level of fitness. 



  • Weekly training calendar with scheduled workouts and rest days for swim, bike, run, and strength
  • Based on goals discussed by athlete & coach, additional equipment may include: GPS watch, heart rate monitor, cycling shoes, triathlon specific clothing, indoor bike trainer
  • Unlimited text/email communication with your coach
  • 50% Discount on personal sessions (1-1 online chat, video analysis, or in-person technique sessions)
  • Includes TrainingPeaks – Basic Athlete Edition

For more information, contact us at

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