online triathlon training program

Take your performance to the next level with a custom online training program from IronGoat Endurance. We understand that no two athletes are the same, and for that reason, every workout is individualized for maximal results. We also respect the delicate balance between training and recovery. This is why we communicate with our athletes and use their feedback to adjust the training load as needed. No matter your goals, big or small, IronGoat Endurance can help you reach your them with a personalized online training program. 

Online Triathlon Training Program - Level 1

The IGE L1 Online Triathlon Training Program is designed for the novice athlete with modest short-term goals of finishing and/or improving upon recent results. This program is ideal for the athlete looking for a simplified plan with an emphasis on the fundamentals of triathlon. 

 

Training Zones based on Rate of Perceived Exertion (RPE or effort)

Requires basic cycling computer (ie. CatEye, Sigma, etc.) and stopwatch

Unlimited text/e-mail communication with your coach

Monthly phone communication with your coach (1/month ~15-minutes)

Access to 'IGE Athlete' PRIVATE Facebook Group Page (athlete community)

50% discount on private lessons

Includes TrainingPeaks - Basic Athlete Edition

$150/month (one-time setup fee $50)

 

Online Triathlon Training Program - Level 2

The IGE L2 Online Triathlon Training Program is designed for the intermediate/advanced athlete with specific short-term/long-term goals. This program is ideal for the athlete looking for a customized plan seeking data-driven performance and results with regular coaching communication / analysis.  

 

Training Zones establish via field-testing with heart rate and/or power data

Access to lab testing (lactate threshold testing - $150)

Requires GPS cycling/running computer (ie. Garmin, TomTom, Suunto, etc.), heart rate monitor (power meter optional)

Personalized (ATP) Annual Training Plan

Unlimited text/e-mail communication with your coach

Bi-weekly phone communication with your coach (2/month ~15-minutes)

Access to 'IGE Athlete' PRIVATE Facebook Group Page (athlete community)

50% discount on private lessons

Includes TrainingPeaks - Basic Athlete Edition 

$200/month (one-time setup fee $50)

 

Online Triathlon Training Program - Level 3

The IGE L3 Online Triathlon Training Program is designed for the intermediate/advanced athlete with specific short-term/long-term goals. This program is ideal for the athlete looking for a customized plan seeking data-driven performance and results with frequent coaching communication / analysis.

 

Training Zones establish via lab testing with heart rate and/or power data 
Includes three (3) lactate threshold tests per year
Access to additional lab testing (lactate threshold testing - $150)

Requires GPS cycling/running computer (ie. Garmin, TomTom, Suunto, etc.), heart rate monitor (power meter optional but recommended)

Personalized (ATP) Annual Training Plan
Unlimited text/e-mail communication with your coach
Weekly phone communication with your coach (4/month ~15-minutes)
Access to 'IGE Athlete' PRIVATE Facebook Group Page (athlete community)
50% discount on private lessons
Includes TrainingPeaks - Premium Athlete Edition 

$300/month (one-time setup fee $50)

 

 

 

For more information, contact us at igendurance@gmail.com

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