One on one sessions available for IronGoat Athletes (at a reduced rate) or self-coached athletes/individuals looking for suggestions, perspective, and feedback. Contact us to set up your 1-1 session today.
Online Video Chat
scheduled at athlete’s request.
- Nutrition Suggestions
- Mental Training & Exercises
- Race Strategy
- Any additional areas of concern athlete would like to discuss
$20 per 15 min
Run/Swim Video Analysis
Coach will provide feedback on technique and offer suggestions, drills, and exercises for improvement. Coach will meet with local athletes. (Treasure Coast – Florida)
**video provided by athlete if not local**
$75 per video
Run Technique Sessions (only available for in person, local athletes – Treasure Coast)
60 minute session with a focus on proper running form and efficiency. Includes drills & practical exercises for strengthening and reinforcing new movements.
$100 per session